We travel to experience newness, and we vacation to relax. Unfortunately, escaping to different environs for many people also means eating everything that exists and moving at a pace reminiscent of a sloth. Possibly, just possibly, this is a tiny part of the reason why so many people gain weight while on vacation. Possibly. I [...]

Spring fever has begun to travel across my mind. As I sit locked inside – safe, warm and dry from the cold rain that’s beat against my house for three days, my mind travels back to just last week, a week packed with days that begged me to go outside. Bicycle riding in the woods [...]